Helping you move forward with confidence, clarity, and purpose.
I'm a mom of three with a background that spans education, personal training, group fitness, talent management, and years of volunteering for underprivileged women and children. When I look back at every chapter of my life, each one was quietly preparing me for this.
My sons are a pretty good testament to what happens when someone believes in your potential and pushes you toward it. Hootie is an internationally touring DJ, Sam is a top college track & field athlete with over 5 million followers, and Turner is married, building a career in real estate, and gave me my first grandchild. I've had a front-row seat to what drive, belief, and the right support can do — and I bring that same energy to every client I work with.
Today I'm an ICF accredited certified life coach with specialties in motivation, wellness, and general life coaching — working with women who are standing at a crossroads, wondering what comes next. Whether you're an overwhelmed mom, an empty nester stepping into a new season, a professional ready to level up, or a student just beginning — if you feel stuck, I'm your person.
My approach is warm, practical, and completely personalized to you. No cookie-cutter programs. Just honest, supportive coaching that helps you move forward.
See How We Can Work TogetherThere are a lot of coaches out there. Here's what sets Kristy apart.
Educator, personal trainer, talent manager, and advocate for underserved women — Kristy's lived in more worlds than most coaches have read about. That breadth means she understands your situation from angles others miss.
Kristy doesn't coach from a textbook. She coaches from real life — navigating transitions, raising a family, building a career, and choosing to keep growing at every stage. Her clients feel that difference immediately.
She raised three sons — Hootie, an internationally touring DJ, Sam, a top college track & field athlete with over 5 million followers, and Turner, who is married, building a career in real estate, and gave her first grandchild. She understands what motivation, belief, and the right support can produce. And she brings that to you.
We start with a no-pressure conversation to get to know each other, talk about where you are right now, and explore whether coaching is the right fit for you.
Together we map out what you want and create a coaching plan tailored to your goals, your timeline, and your life — not a one-size-fits-all program.
With ongoing support, real tools, and someone genuinely in your corner, you'll build the kind of momentum that lasts — and become the person you've been working toward.
All sessions are 45–60 minutes, however works best for you — in-person (Northwest Arkansas & DFW) or virtually from anywhere. Choose the package that meets you where you are.
Perfect for getting clarity on a specific challenge or goal. A focused, high-impact experience designed to break through what's been holding you back and help you take your next step.
Get StartedIdeal for navigating a major life transition or working through multiple areas at once. Enough time to go deep, build real momentum, and start creating meaningful, lasting change.
Get StartedFor deep, sustained transformation over time. This is the full experience — enough space to truly reinvent how you show up in your life, career, and relationships from the inside out.
Get Started"After years of struggling, I found hope. Kristy helped me turn my life completely around."
— Stephanie, ArkansasWorking with Kristy has been one of the most valuable investments I've made in myself. Her insights and encouragement have helped me feel genuinely confident navigating my early 20s — she meets you exactly where you are and helps you believe in where you're going.
After years of struggling with loss, single parenting, menopause, and an overwhelming sense of hopelessness — I found hope. Kristy helped me turn my life completely around.
Kristy excels at helping clients identify barriers to success and bringing clarity to areas that feel foggy or unclear. Her maturity, authenticity, and focused approach make her an outstanding partner for anyone seeking real growth. I highly recommend her.
Kristy has the most essential elements of a life coach — a genuine love of people and humility. She cares deeply and provides relevant, insightful guidance and support. She has been a consistent support through a divorce, major career changes, and the challenges of empty nesting as a single mom of two sons.
Book a free 30-minute discovery call — no pressure, no commitment. Just an honest conversation about where you are and where you want to go.
Fill out the form below and I'll be in touch within 24–48 hours. I read every message personally.
I read every message and respond within 24–48 hours.